March is National Sleep Awareness Month, a reminder that quality sleep is essential for your health, focus, and overall well-being. But for many, getting a good night’s rest is easier said than done. Whether it’s stress, insomnia, or a racing mind, sleep disruptions are common. This is where technology can help with apps to help you sleep.
From guided meditations and breathing exercises to sleep tracking and sound therapy, these tools are designed to support better sleep and build healthier nighttime routines. If you’re looking for ways to ease anxiety, quiet your mind, or track your sleep cycles, this roundup offers helpful options to get you started.
Helpful Apps to Help You Sleep
Here are 13 helpful apps to help you sleep better by easing anxiety, quieting your mind, or tracking your sleep cycles. Each app offers a different approach. You can test them, find what works, and make it part of your nightly routine.
1. Calm
Helps with: Relaxation, sleep anxiety, racing thoughts
Calm offers guided meditations, sleep stories (yes, some read by celebrities), calming music, and breathing exercises—all designed to help you wind down. It’s one of the most downloaded apps to help you sleep and relax.
Price: Free (Premium: $14.99/month)
Learn more about Calm »
2. Headspace
Helps with: Meditation, stress relief, breathing
Headspace delivers bite-sized meditations, “Sleepcasts,” and breathing exercises proven to help users relax. Great if your mind races when your head hits the pillow.
Price: Free (Premium: $12.99/month)
Learn more about Headspace »
3. Sleep Cycle
Helps with: Sleep tracking, smarter alarms
Sleep Cycle monitors your sleep patterns and gently wakes you during your lightest sleep phase. You’ll wake up feeling human—maybe even rested.
Price: Free (Premium: $29.99/year)
Learn more about Sleep Cycle »
4. Pzizz
Helps with: Falling asleep faster, staying asleep, power naps
Pzizz uses science-backed soundscapes combining music, voiceovers, and sound effects to lull you into sleep. Bonus: There’s a power nap mode.
Price: Free (Premium: $9.99/month)
Learn more about Pzizz »
5. Noisli
Helps with: Background noise, focus, relaxation
Noisli lets you create your perfect sound mix—from rain to crackling fire—to block out distractions and help your brain relax.
Price: Free (Premium: $9.99 one-time)
Learn more about Noisli »
6. BetterSleep
Helps with: Insomnia, sound therapy, relaxation
With customizable sound mixes and soothing melodies, BetterSleep helps create the ideal environment for drifting off—minus the frustration.
Price: Free (Premium: $9.99/month)
Learn more about BetterSleep »
7. Insight Timer
Helps with: Guided meditations, sleep music, anxiety relief
Insight Timer offers thousands of free meditations and soundtracks to ease your mind before bed. A good option if you need variety.
Price: Free (Premium: $9.99/month)
Learn more about Insight Timer »
8. White Noise Lite
Helps with: Blocking outside noise, sound masking
Simple, free, and effective—White Noise Lite is a solid option if you just need constant background noise to fall (and stay) asleep.
Price: Free
Learn more about White Noise Lite »
9. Loóna
Helps with: Bedtime anxiety, winding down creatively
Loóna offers “interactive stories” and calming visual journeys to help your brain shift into sleep mode. You wind down without even realizing it.
Price: Free (Premium: $9.99/month)
Learn more about Loóna »
10. SnoreLab
Helps with: Snoring, sleep disruption insights
If snoring is part of your sleep struggle, SnoreLab helps track and measure it—giving you insights (and proof) to finally tackle the issue.
Price: Free (Premium: $6.99 one-time)
Learn more about SnoreLab »
11. Breethe
Helps with: Stress, meditation, sleep stories
Breethe delivers practical, relatable mindfulness exercises, bedtime stories, and hypnotherapy sessions—all designed to help you fall asleep faster.
Price: Free (Premium: $12.99/month)
Learn more about Breethe »
12. Slumber
Helps with: Insomnia, relaxing soundscapes, meditation
Slumber is packed with relaxing stories, meditations, and soundscapes—all carefully designed to help you drift off, no overthinking required.
Price: Free (Premium: $7.99/month)
Learn more about Slumber »
13. Ten Percent Happier
Helps with: Meditation for skeptics, stress reduction
If mindfulness makes you roll your eyes, this one’s for you. Ten Percent Happier offers no-nonsense sleep content designed to actually work—without the fluff.
Price: Free (Premium: $12.99/month)
Learn more about Ten Percent Happier »
Ready to Try Some Apps to Help You Sleep?
If sleep feels like a nightly battle, it might be time to lean on tech. These helpful apps to help you sleep offer a variety of ways to calm your mind, track your sleep, and build healthy nighttime routines.
While none of these are magic cures, consistent use can help improve sleep quality, ease anxiety, and stop your brain from running laps when it’s time to rest. Find what works, plug in those headphones, and hopefully get some sleep.
